+ SPOTLIGHT | Tim Topper

“While there are several things that I do to take care of myself and well-being (playing the Creator’s game, eating well, spending time with those close to me) the most effective way I’ve found to heal is through conversations with others that focus on forgiving (whether it was a small accident or a big incident letting go of the negative emotion to seek empathy), understanding (getting to know a deeper meaning and impact) and growth (strategizing on how to make a positive impact).”

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+SPOTLIGHT | Jessica Lynn Martin

“I heal by remembering our stories and making them alive through learning and retelling. Embodying these stories through practice has helped calm the stress of everyday life and also the hectic society that we are inevitably apart of. I always try to share what I know with others, because maybe it will help them heal in some way.”

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+ SPOTLIGHT | Raven Harmon

“My ancestors 100% affect me. I would not be here if it weren’t for them, I wouldn’t be able to go to school let alone have aspirations as high as I do. I think of them everyday and how they fought for me to be here. She’s not an ancestor yet but my great grandmother is a medicine woman and I strive to earn her respect in practicing modern medicine. “

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+ SPOTLIGHT | Siera Begaye

“I encourage you to “Hozho Nahasdlii”- Live in balance, Spiritually, Mentally, Emotionally, and Physically. You’re a person/spiritual being don’t forget to take care of your spirit and love yourself.”

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